A vegan diet is a 100% plant based diet. It eliminates all animal products including meat, fish, dairy products, eggs and honey.
Veganism as a lifestyle choice also steers clear of the use of products derived from animals like leather, wool, silk and fur, cosmetics and medications tested on animals, the goal is eliminate animal suffering and cruelty.
The vegan diet cuts the meat, not the macros.
You eat plenty of fruits, vegetables, beans, nuts and seeds.
Rich in nutrients and low in saturated fats, when done right, the diet can aid in weight loss, improve heart health and lower the risk of type 2 diabetes.
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