Description
A keto diet is a meal plan that does not rely on carbohydrates for energy, the keto diet turns your body into a fat burning machine. Using healthy fats as your primary source of energy.
The goal of a Keto diet is to put your body into ketosis – with a meal plan HIGH in FATS and LOW in Carbs, you lose weight more efficiently. Numerous studies show that a keto diet can also help reduce inflammation, improve mental clarity and focus.
Eating healthy is a habit and that’s why our meals plans start with minimum order of 6 meals to help you follow that habit
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